Balance. Awareness. Peace.

Some are born great, some achieve greatness.

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Sound, Mind, & Body Now Has Holiday Gift Certificates Avialble For Purchase! 
Happy Holidays, Peace on Earth, Goodwill Toward All!

PURCHASE

BODY. SPIRIT. MIND.

HEALTHY LIFE

Our busy, hectic lives make it easy for our bodies to fall out of balance.

STAY FIT

Each session is approached with respect, honesty, empathy, experience and professionalism and is specific to your needs.

BALANCED BODY

Stress, anxiety, a lack of sleep and an endless to-do list can impact our mental, as well as physical state. When we are out of balance we may feel it in the form of physical or emotional pain or discomfort.

ASSIST THE MIND & BODY

Releasing patterns of tension and bringing imbalances back into alignment. It’s like an attitude adjustment for body, mind and spirit.

Every Session is Tailored to Your Unique Needs

Each session is approached with respect, honesty, empathy, experience and professionalism and is specific to your needs.

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Discover Something New With Our Various Offerings

Transition your mind and body into a place of relaxation and meditation with our sound therapy, private, semi private and yoga classes, or discover a place of wholeness and tap into your body’s natural healing powers with therapeutic massage & bodywork.

SOUND THERAPY

Sound therapy is used to facilitate a shift in your brainwave state through frequency, vibration and entrainment Sound can help down-shift our normal (beta) state or waking consciousness to a more relaxed state. Through the use of sound, most people are able to reach a meditative state where internal healing can occur.

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YOGA/MEDITATION

Yoga is an ancient practice that has its origins in India. It was developed as a way to achieve harmony between the heart and soul and seeks to cultivate discernment, awareness and self-regulation. Yoga is both a spiritual and a physical practice that uses breathing techniques or pranayama, postures know as asanas and meditation to improve your health and happiness.

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MASSAGE

Give your mind and body a state of total ease ~ gentle kneading, long smooth strokes and easy stretches bring you to a healing place. Chronic tension calls for focused, more intense work to loosen bound muscle and release troublesome knots.

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BIOMAT

The Amethyst BioMat system is an advanced product that is developed my scientists, medical professionals and engineers. The BioMat is an effective system that uses remote computer frequencies to generate infrared light waves and negative ions.

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