Get Grounded.
What Massage and Bodywork Can do For You
One, some or all of the folowing techniques may be used in your session. Give your mind and body a state of total ease ~ gentle kneading, long smooth strokes and easy stretches bring you to a healing place. Chronic tension calls for focused, more intense work to loosen bound muscle and release troublesome knots. A personalized consultation will determine which of these techniques are best suited based on your needs. When receiving a more intensive treatment it is beneficial to breathe deeply and most important to communicate with your therapist if the experience is painful. Finding the line when your body nears its tolerance limit, without crossing it achieves maximum results. One cannot simply “muscle” their way in. Better to have tension eased; coaxing, not forcing ~ allowing for deeper, restorative breathing and an overall healthier sense of being.
Coming Soon! Manual Lymphatic Drainage
Manual Lymphatic Drainage (MLD) is a gentle technique that was developed to drain and enhance the lymphatic system. Healthy Lymph flow is essential for an optimally functioning immune system. The gentle strokes affect the lymph vessels just below the skin with the goal of increasing lymphatic flow,
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Relaxation Massage
Relaxation Massage uses a variety of techniques such as gliding strokes and gentle kneading to help release tension from within the body. When you are feeling tired, stressed or overwhelmed, a Relaxation Massage can be just the thing to reset your body, mind and spirit. Relaxation Massage benefits all of the various systems in the body, promoting physical as well as mental well-being.
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