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Yoga is an ancient practice that has its origins in India sometime around 3000 B.C. It was developed as a way to achieve harmony between the heart and soul and seeks to cultivate discernment, awareness and self-regulation. Yoga is both a spiritual and a physical practice that uses breathing techniques or pranayama, postures know as asanas and meditation to improve your health and happiness. …

You don’t need to be flexible, fit or athletic to practice yoga. You just simply need to begin.  Sound Mind & Body guides the newbie through the postures with a solid foundation including breathwork, specific cueing and modifications to assure proper alignment. Seasoned yogis will bring their practice to the next level, deepening their focus , awareness and connectedness to the breath and the body. Yoga, like life, is about the journey towards becoming the best possible you.

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