Slow Down. Relax.
Take The Time
To Make Your
Soul Happy
Yoga is an ancient practice that has its origins in India sometime around 3000 B.C. It was developed as a way to achieve harmony between the heart and soul and seeks to cultivate discernment, awareness and self-regulation. Yoga is both a spiritual and a physical practice that uses breathing techniques or pranayama, postures know as asanas and meditation to improve your health and happiness.
You don’t need to be flexible, fit or athletic to practice yoga. You just simply need to begin. Sound Mind & Body guides the newbie through the postures with a solid foundation including breathwork, specific cueing and modifications to assure proper alignment. Seasoned yogis will bring their practice to the next level, deepening their focus , awareness and connectedness to the breath and the body. Yoga, like life, is about the journey towards becoming the best possible you.
New To Yoga?
Try A One-To-One Private Yoga Session
Yoga can be intimidating for newbies. Private sessions offer a safe place to learn (without trying to look at the person in front of you while you are upside down). You will be guided through the most common poses that will soon have you walking into a class with confidence as well as a better understanding of the philosophy behind yoga. More advanced yogis can fine tune their practice with guidance and subtle adjustments, taking them to a new level.
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