BRING YOUR AWARENESS FRONT AND CENTER
With our busy, hectic lives it's easy for our bodies to fall out of balance. Stress, anxiety and lack of sleep all affect our physical and mental state. When we are out of balance we may feel it in the form of physical or emotional pain or discomfort. At Sound Mind & Body, we help bring imbalances back into alignment and to reach a meditative state. Through massage and sound therapy, we assist the body and mind to relax, self-heal and release patterns of tension.
Therapeutic Massage & Bodywork
The use of therapeutic touch helps to relieve tension, pain and discomfort. Discover a state of wholeness and tap into your body's natural healing powers.
Private and semi private yoga sessions guide the beginning yogi into their practice with a solid foundation of breathwork and proper alignment. Walk into any class with ease and confidence. Group classes are also offered.
Take out all of the clutter and transition to state of relaxation and meditation. The use of vibrational energy helps your body shift back into harmony.
Every Session is Tailored to Your Unique Needs
Each session is approached with respect, honesty, empathy, experience and professionalism and is specific to your needs.